Keto Program2023-05-10T16:11:18+09:30

What is Keto?

Keto is a diet which focuses on removing processed foods and sugar from our diet and replacing them with moderate proteins and complex carbs. Sugar and processed foods are hard for the body to digest, resulting in weight gain, health problems and more. A Ketogenic diet helps to reset the body to work more efficiently and process the foods we eat into energy without turning into fat stores in the body.

Discover the difference between ‘clean’ and ‘dirty’ keto and why Ultra Lite’s clean Keto diet will help you to lose weight and succeed in keeping it off long term.

Long Term Benefits of the Ultra Lite Program

  • Provides flexibility of food choice
  • Prevents cravings and hunger
  • Is easy to stick to
  • Gives quick results that you will see from day 1!
  • Provides long term health benefits
  • Creates a feeling of wellness and vitality
  • Will educate you and transform your life!

The beauty of this plan is that it’s so easy. All your meal planning and recipes are right there for you so it’s really easy following this plan…
and you will feel amazing!

No matter where you live in Australia, I will send you your products to your door!  The program is a 5 week program and also includes a weekly consultation with me to keep you on track and to answer any questions you may have. We can catch up weekly via zoom or phone call.  You certainly are not on your own!

Women can average a weight loss of 8kg during the 5 week program and Men can be up to 12kg
**This is highly dependent on the amount of weight each individual has to loose and your dedication to the program.

Included in the program:

  • Meal planners
  • Recipe book
  • 140 Sachets (You will drink 4 per day to keep you full and satisfied between your 3 meals and snacks)
  • Apple Cider Vinegar
  • Flaxseed Oil
  • Keto Test Strips
  • Liver Elixir
  • Habit Relief Drops
  • Empower Foods Fibre X
  • Weekly consultation with Kerrie via zoom or phone

Weight Loss

More Energy

Decrease Cravings

Balance Your Mind

Balance Your Mind

Meet Your Practitioner

Kerrie has been working in the health and fitness industry for over 10 years and is truly passionate about helping people. She opened her own gym studio in 2007 where she ran group Fitness Classes, Personal Training and offered Remedial Massage. In 2015 Kerrie expanded her business into a large premise so she could fulfill her dream of also owning her own health shop and gym. Becoming a Keto practitioner has been very fulfilling for Kerrie as she is seeing her clients reach their goals faster than ever before! If you are looking for a support network for your health and wellbeing journey – look no further. Kerrie’s business, In 2 Health offers the full health package. Helping people is Kerrie’s ultimate passion and with over 10 years experience in the health industry, she would love the opportunity to work with you and help you achieve your goals!


Don’t just take our word for it, see what others are saying about the program.

So most of you think I am a bundle of energy etc , but the truth is , prob since Nov 2019 I have felt really fatigued , I can honestly say I have felt well and energetic for 7 weeks this year😲 I was sick of feeling like this and wanted the “old” me back and my zest for life!!
With thanks to Kerrie, I am back on track and excited about life again! 👏💃🏻

Instead of crawling out of bed to get the kids ready for school and then flopping on the couch when they leave and wanting to go back to sleep , I am wide awake at 5.30am and ready to rock n roll! Also I am falling asleep easily , something I’ve never done! 😴

So if you need some help to shift a few kilos I can’t recommend this program enough!

Don’t forget she also has a fantastically stocked health food shop as well! How lucky we are to have Kerrie’s expertise and this awesome facility in our community .

Thank you Kerrie and your amazing team ❤️👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏❤️

Annie Johnson, ENJO

Diets have been part of my life since I was a young girl. I have tried them all with many working over the years however I would put the weight back on plus more. I discovered Kerrie’s program Ultralite through being a regular customer of her health shop. I loved the convenience of having face to face weekly weigh ins and constant support when I needed it. Keto is so easy to follow and really worked for me, with my Psoriasis visible on my face I knew I needed to find something that would calm that down and heal it from the inside. The Ultralite program certainly did that, after a month I was seeing great results my skin was so much clearer and had calmed down to hardly being on my face at all. I love the versatility and lifestyle I lead on the keto plan losing 10kg and feeling great. This program suits me long term I will always have it, so if I put a couple of kgs back on I can simply jump back on and drop it off. I highly recommend the Ultralite program with Kerrie at In 2 Health.

Helen Tink


Will I be hungry?2020-08-06T10:47:38+09:30

No, you shouldn’t be hungry when on the Ultra Lite 6 week challenge. We provide you with 4 sachets a day to drink in between meals to stop snacking and help you to feel fuller for longer. By entering Ketosis naturally, the body will burn fat stores, reducing the need to eat food for energy.

What is in the sachets? Do I really need to take them?2020-08-06T10:47:29+09:30

The Ultra Lite Sachets we provide you with are not a meal replacement but are to help keep you feeling satisfied between meals. Each Sachet contains vitamins, minerals and amino acids (protein). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.

Is it safe to lose weight quickly?2020-08-06T10:47:15+09:30

By losing weight through Natural Ketosis, your metabolism will control the rate of your weight loss and will not let you lose more than what your body can handle.

I have allergies, can I take the sachets?2020-08-06T10:47:04+09:30

All of our sachets are Gluten Free (except for our Chicken Sachets at the moment), contain minimal lactose and a whey protein, making them suitable for most people to be able to consume the sachets. If you have allergy concerns, please speak to us before starting the challenge.

Do I have to exercise to lose weight on Ultra Lite?2020-08-06T10:46:54+09:30

While exercise is good for you, it is not compulsory to exercise while completing the challenge. The results that people achieve on Ultra Lite are results from the diet alone, not from exercise. We, however, you will be given short 30 min exercise regimes each week of the challenge to remain active and also increase your weight loss results.

Is Ketosis safe?2020-08-06T10:46:46+09:30

On the Ultra Lite program, the body naturally enters a state of dietary ketosis. This is a natural, safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry, as the body will be burning stored fat for energy, requiring less food.

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