Keto is a diet which focuses on removing processed foods and sugar from our diet and replacing them with moderate proteins and complex carbs. Sugar and processed foods are hard for the body to digest, resulting in weight gain, health problems and more. A Ketogenic diet helps to reset the body to work more efficiently and process the foods we eat into energy without turning into fat stores in the body.
Discover the difference between ‘clean’ and ‘dirty’ keto and why Ultra Lite’s clean Keto diet will help you to lose weight and succeed in keeping it off long term.
The beauty of this plan is that it’s so easy. All your meal planning and recipes are right there for you so it’s really easy following this plan…
and you will feel amazing!
No matter where you live in Australia, I will send you your products to your door! The program is a 5 week program and also includes a weekly consultation with me to keep you on track and to answer any questions you may have. We can catch up weekly via zoom or phone call. You certainly are not on your own!
Women can average a weight loss of 8kg during the 5 week program and Men can be up to 12kg
**This is highly dependent on the amount of weight each individual has to loose and your dedication to the program.